- Focus on macronutrient balance (carbohydrates, proteins, and fats), hydration strategies, nutrient timing, and supplementation to ensure athletes are adequately nourished for training, competition, and recovery.
- Develop tailored programs that consider an athlete’s sport, current fitness level, goals, and competition schedule, ensuring optimal training adaptations.
- Provide guidance on proper form, movement efficiency, and skill development, allowing athletes to refine their techniques and maximize performance.
- Focusing on strength training and conditioning exercises, athletes can enhance their power, speed, and endurance, leading to improved athletic performance.
Sports Nutrition and Training
